❄️ Colder temperatures can be dangerous for seniors. Always keep indoor temperatures warm and if going outside, dress in layers and cover all exposed skin in very cold temperatures.
When venturing outside make sure you are outfitted with warm socks, gloves, a heavy coat, a hat and a scary. 🧣 A scarf does double duty–it will keep you warm but can also be used to cover your mouth and protect your lungs.
Starting a conversation with an aging parent around long term care can be difficult. If you find yourself not knowing how to broach the subject with your parent, check out these tips to learn how to discuss things in a way that is sensitive and effective – at any time of the year.
A visit home for the holidays is an ideal time to connect with parents and family members you don’t see every day. It’s a time-honored opportunity to catch up, share old memories and create new ones. But sometimes these holiday gatherings can also be a time when you notice an elderly loved one is struggling.
Dad and Mom may be moving slower, forgetting things or showing signs they can’t take care of their home. Sometimes the signs of a struggling elderly person are more subtle. For instance, you may notice an overgrown lawn, a messy kitchen or a disheveled appearance. Adult children are sometimes afraid to confront these changes. Will Mom or Dad be insulted that you think they can’t take care of themselves? Will “the talk” become an argument that ruins the holidays? These fears can make it easier to just avoid the topic altogether. But failing to discuss and plan for things like cognitive decline, physical ailments and other realities of aging can lengthen the time your parent suffers.
Fortunately, you don’t have to approach the tough conversations about aging with fear. In fact, you may find that it is easier than expected. But you can’t find out until you get started. Keep reading for tips to help adult children discuss things in a way that is sensitive and effective. We cover topics from retirement finances to end-of-life wishes.
Hearing loss is another physical change that seniors experience. Approximately one in three seniors between the ages of 55 – 74 have hearing loss and nearly half of those older than 75 have difficulty hearing. Also, research shows that men are more likely to have hearing loss than women. Having hearing loss issues can disrupt a lot of activities of daily living for seniors, it can take away independence and the ability to socialize with friends and family. It can greatly impact communication and functional ability as well.
Hearing disorders can also disrupt the balance in the inner ear, which will likely lead to a fall, causing serious injuries.
Causes of Hearing Loss:
Hearing loss occurs due to old age. Age related hearing loss, most often occurs in both ears gradually.
Lifetime exposure to loud noise. A very good example are people whose career paths have been Factory workers, Construction workers, Airport workers, Musicians etc. Working in professions like these can over the years build up issues with loss of hearing.
Hearing loss can also be caused by viral or bacterial infections.
A severe head injury or brain injury can also affect hearing.
Genes can also play a role.
Treatment Options are :
The use of a hearing aid.
Assistive listening devices.
Lip or speech reading and sign language.
Hearing Loss if left untreated could lead to deafness and seniors who do not address their hearing loss put their lives at risk for example if a senior is unable to hear emergency warnings such as car horns or smoke alarms. It is advisable for seniors to have their hearing tested at least once a year to prevent avoidable injuries.
According to a write up from the American Foundation for the blind (www.afb.org), 6.5 million Americans over the age of 65 have a severe visual impairment. Vision loss can greatly affect the well-being of older adults in many ways.
A lot of visually impaired seniors experience difficulty performing the activities of daily living (ADL) such as : Finance management,cooking, shopping,reading, showering, recreational activities, participating social activities and all other personal needs. And once these difficulties are noticed, it sometimes lets in depression. Some common vision reducing eye problems include:
Age related macular degeneration.
One of the ways to avoid loss of vision is early preventive care. The earlier it’s detected the better the chances of avoiding loss of vision.
Going for regular vision appointments at least every two years.
Keeping a healthy diet.
Exercising more frequently
Physical exams to check for diabetes and high blood pressure
And if seniors are already experiencing some loss of vision, here are some tips that can make a difference around their homes:
Installing proper lighting around the home is helpful
Using braille, audio tapes and reading large font books.
Labeling important thing around the home.
Removing clutters around the home.
Finally, getting in touch with nonprofit organizations involved with seniors affected by loss of vision can greatly help. Examples of such organizations are : Pennsylvania association for the blind (www.pablind.org) ,American solution for the blind (www.afb.org).
Aging in place for seniors means being able to live wherever they choose to and still get the best quality of life in every aspect of their lives for as long as they can. Studies from so many surveys have shown that a lot of seniors desire to stay and live in their own homes for the rest of their lives.
Aging in place requires a lot of planning and as every senior prepares for these changes, it is highly important for them to consider the changes that will happen to them and the impacts this changes will have on their lives.
Seniors experience both Physical and mental changes which include :
Loss of Vision
Loss of Hearing
Loss of Calcium (also known as Osteoporosis )
Increased risk of illnesses such as Diabetes, Heart disease, Hypertension and arthritis
We will be discussing more on how these changes occur and affect seniors. Also, looking at the various tips and approach every caregiver needs to know about to make life easier and more meaningful for every senior that comes their way.