Great Fall Prevention Tips For Senior Citizens
If a person is lucky enough, they get to enjoy their golden years surrounded by the people they love. When you finally reach the age where you are classified as a senior citizen, you will have some pretty important decisions to make. One of the main things you need to consider when reaching this milestone is whether you want to age in place or enter a retirement community.
If you have chosen to age in place, you need to be mindful of the ever-present risk of slip and fall accidents. Every year, over 3 million senior citizens are treated in emergency rooms across the United States for fall-related injuries. This is why you need to work on mitigating the risk posed by slip and fall accidents.
Here are some great fall prevention tips for senior citizens.
Fall Prevention Starts With a Healthy Body
If you want to improve things like flexibility and balance, you need to realize the importance of exercising. When engaging in physical activities designed to strengthen your body every day, your ligaments, tendons and joints will have a higher level of flexibility. Routine exercise is also a great way to improve your reflexes.
With these enhanced reflexes, you will be more likely to catch yourself in the event of a fall. Exercising also allows you to strengthen your bones and will reduce the risk of osteoporosis.
Don’t Forget to Monitor Your Medications
Did you realize that taking a number of different medications increases your risk of falling? Some medications also have side effects that include dizziness, weakness and confusion. If you are currently on multiple medications, then you need to monitor how you feel. If you notice that you are experiencing extreme dizziness or confusion when taking a particular medicine, you need to speak with your doctor. They might be able to prescribe a different medication that doesn’t produce these side effects.
Find and Remove Hazards In Your Home
The older you get, the harder it will be to see the hazards around you. If you already struggle with vision issues, then your main goal should be to remove as many hazards in your home as you can. Allowing a friend or family member to inspect your home is a great way to pinpoint where hazards are.
Piles of clutter and small rugs are among the most common hazards you need to keep an eye out for. By reducing the number of hazards in your home, you can reduce the chance of a slip and fall accident occurring.
Invest in Bathroom Safety Upgrades
Residential bathrooms are among the most common places for slip and fall accidents to occur. This is why you need to realize the importance of investing in things like bars in your shower and a slip-resistant bath mat. With these safety upgrades, you can reduce the chances that a fall will occur in your bathroom.
As you can see, avoiding slip and fall accidents is not an easy task. However, if you implement the tips in this article, you can prevent falls from occurring.