Senior Wellness: How Physical Assistance Care Promotes Health and Longevity

As we age, focusing on our health and wellness becomes increasingly important. Physical assistance care is vital for seniors, providing the support they need to maintain a healthy lifestyle. This type of care includes help with activities of daily living such as bathing, dressing, and moving around.

By receiving this assistance from a home care service in Philadelphia, seniors can stay active and independent, ultimately promoting their overall health and longevity. Physical assistance care also offers companionship and social interaction, which are crucial for a happy and fulfilling life.

This article will explore the many benefits of physical assistance care for seniors, including how it promotes physical and mental well-being.

Personalized Mobility Exercises

Caregivers play an integral role in enhancing the physical capabilities of seniors. Introducing tailored exercises helps seniors strengthen their muscles, which is crucial for maintaining mobility and independence.

Improved balance is another goal of these custom routines, reducing the risk of falls that could lead to serious injuries. Flexibility exercises are equally important because they increase the range of motion, making daily activities easier and less strenuous.

These exercises, tailored to a senior’s specific needs and abilities, promote longevity by keeping their bodies strong and resilient. Additionally, caregivers provide support and guidance throughout the exercise routines, ensuring safety at all times.

Engaging Mental Activities

Mental stimulation is as essential as physical exercise, especially for seniors. Activities like puzzles and book clubs offer fun ways to keep the brain active. Puzzles can sharpen problem-solving skills and attention to detail while reading expands knowledge and imagination.

Both are simple yet effective methods to reduce feelings of loneliness and maintain mental sharpness. With the help of home care services in Philadelphia, you can provide an elderly loved one with this much-needed mental stimulation.

These activities also offer opportunities for social interaction, which is crucial for mental well-being. By engaging in them, seniors can stay connected to the world and feel a sense of purpose and fulfillment.

Providing Personal Hygiene Care

Caregivers provide essential personal hygiene assistance to seniors, ensuring their well-being and dignity. This help includes basic tasks such as bathing, brushing teeth, and other aspects of grooming.

These actions are respectful and crucial in preventing skin infections and oral health problems, which can significantly affect a senior’s overall health. Proper hygiene care is fundamental for maintaining both the physical and mental health of elderly individuals, allowing them to feel their best day-to-day.

Personalized Nutrition Plans

Proper nutrition is fundamental for the health and longevity of the elderly, providing the necessary vitamins and minerals their bodies require. It’s not just about avoiding certain foods for health reasons; it’s about including the right foods to help seniors stay strong and healthy. Caregivers coordinate with healthcare providers to tailor these plans to each senior’s specific health requirements, aiming for optimal nutrient intake with every meal.

Looking for a Home Care Service in Philadelphia?

If you have an elderly loved one who may need help with daily activities, consider physical assistance care. With the support of a home care service in Philadelphia, your loved one can maintain their independence and promote overall health and longevity. Contact River Oaks Home Care to learn more about our services.

River Oaks Homecare Receives 2023 Best of Home Care® – Leader in Experience Award

15th February 2023.


Phone: 484-231-1462

Email: [email protected]

River Oaks Homecare Receives 2023 Best of Home Care® Leader in Experience Award

Norristown, PA – River Oaks Homecare announced today that it received the distinguished 2023 Best of Home Care –Leader in Experience Award from HCP, the leading firm in experience management for home care. The Leader in Experience Award is the highest recognition awarded by HCP and is given to select home care businesses that consistently rank among the very highest in 10 or more quality metrics. As a Leader in Experience, River Oaks Homecare is now recognized among the top 10% of home care providers participating in the nationwide HCP Experience Management Program.

This accomplishment demonstrates River Oaks Homecare’s long-term dedication to excellent care and quality improvement. To qualify for this award, 10% of River Oaks Homecare’s clients and caregivers were interviewed each month by HCP. Over a 12-month period, River Oaks Homecare received high client and caregiver satisfaction ratings in areas such as caregiver training, compassion of caregivers, communication, scheduling, client/caregiver compatibility, and more. Using feedback from clients and employees, as well as quality benchmarks from HCP, the River Oaks Homecare management team set goals to reach the highest level of experience possible.

We are truly blessed to be able to serve our senior population. We do not take this responsibility lightly. We appreciate all the hard work of our team members – the administrative staff and all our amazing Caregivers. This award demonstrates our dedication to providing excellent in-home care; helping seniors continue to experience the richness of life” says Bolanle Akingbade.

The Best of Home Care – Leader in Experience Award highlights the top-performing home care businesses in the nation. HCP believes that by honoring these providers, families looking for in-home care for a loved one will be able to recognize and choose a trusted home care provider.

At HCP, our mission is to help home care businesses create an experience that goes beyond client and caregiver expectations,” says Todd Austin, President of HCP. “When we see agencies like River Oaks Homecare that have so effectively provided outstanding care and employment experiences, we know we’re on the right track. River Oaks Homecare has worked extremely hard to prioritize high-quality care and employment, and their work hasn’t gone unnoticed. This award allows them to show proof of quality to potential clients and caregivers.” 

To find out more about River Oaks Homecare’s commitment to experience, please visit or call 484-231-1462.


About River Oaks Homecare

The company was founded in 2016 with a mission to help Seniors continue to experience the richness of life in the comfort of their own homes.

About HCP

HCP leads the home-based care industry in experience managementtraining, and reputation management. Through its Care Intelligence Platform, HCP empowers providers in home care, home health, and hospice to attract and retain employees during workforce shortages. HCP also conducts the annual Benchmarking Report, the most comprehensive survey of providers in North America, and administers Best of Home Care awards to agencies that achieve best-in-class satisfaction scores.  For more information, visit 

Care Plans And What’s Possible

How can a senior person stay in their own home and get the best possible home care, rather than moving to a facility?

We’re used to talking to families about this in detail as they make choices about care for mom or dad, or some other family member. Each of these cases is unique, and you have to look at it on a case-by-case basis. Some people may have to go to a facility – others may be able to stay at home.

There’s often a kind of risk analysis that applies to these questions. But by filling in care gaps, you help keep seniors safe while they are aging at home.

Collaborative Visitation

Of course, the prime component of home care is visits from either qualified clinical providers or other caregivers who are hired by a company to make the trip.

But then you can also combine that with visits from family members. When all of this is coordinated, you may be able to come up with a workable plan that addresses reasonable risk factors by making cooperation work!

It’s like the old saying “many hands get the job done quicker (or better).”

At-Home Support Systems

You obviously have to have conversations about outfitting a home for someone who is elderly and might have mobility challenges.

The ADA bathroom installations and things like that are often part of the discussion, and components of home safety. You can also have certain types of alarm systems that can be used if the person in question falls and is not able to get up, or if he/she encounters some other challenge and can’t get to a telephone.

Proactive Planning

Family members and caregivers can help plan for keeping the elderly person more autonomous with activities and connections to the community.

They can also look practically at how to pay for these types of care.

Some people can use a state waiver system to pay for home care. In other cases, long-term care insurance might cover these types of support. A third option is veteran’s benefits, if this applies to the person in question.

A Capable Company

River Oaks has a great track record of working with seniors and their families. We have not only a very high rate of customer satisfaction, but a high rate of satisfaction from our employed caregivers as well. We’re proud to report a 93% positive rating from the people who do the work to keep seniors safe every day!

Talk to River Oaks Homecare about care for seniors you care about. We are proud to be among the premier care providers within the state, a company with the resources and the acumen to help your family plan for the future. When you call and talk to us, you’ll see the principles of elder care in action and be confident that your planning is good. 

Three Ways a Home Health Aide Can Care for Seniors

Most senior citizens aspire to live alone for as long as possible. Seniors may also engage in healthy lifestyles that could help them to live independently during their declining years. However, seniors can develop certain health conditions that require them to get assistance from trained home health aide professionals. Some common age-related issues that a senior may suffer from include depression, dementia, hearing loss, osteoarthritis, and other conditions. A senior could also need assistance recovering from a surgical procedure.


Are you making the right decision to hire home care professionals to attend to your loved one? This article explores three top ways a home health aide can care for your loved one.


Daily Convenience


Is your elderly loved one in need of special care 24 hours each day? You may not have the right knowledge to provide personal care or enough time every day to devote to taking care of your loved one. If a senior in your home is dealing with health issues, hiring a professional aide is a practical option that you must consider. This option gives you the peace of mind that your loved one is well taken care of around the clock when you’re not around. 


Home health aides specialize in providing one hundred percent maximum care and personalized attention to elderly patients. They may also provide social and emotional care to your loved one. 


Grocery Shopping and Meal Preparation


A senior’s daily caloric and nutritional intake are most important. Meal preparation provided by hired professionals is an enormous benefit to a senior who is struggling to move around. A senior could also be too ill to do their own grocery shopping. Home care professionals can help to prepare all types of nutritious and enjoyable meals that your loved one will enjoy. These professionals may also focus on helping a senior stick to a specific diet to lose weight or prepare well-portioned servings of food that aligns with a senior’s health needs. By getting help from home care professionals, you’re ensured that meals are always ready on time.


Light Housekeeping


As a senior becomes older, housekeeping chores can become more challenging. Older adults are known to have difficulty cleaning hard-to-reach places. They may also have struggles moving around to perform daily housekeeping chores. The aide can complete daily tasks that are too difficult for a senior to manage. 


So, what type of chores can be characterized as light housekeeping? Light housekeeping help for seniors may include clearing dishes after meals, drawing baths, sanitizing and dusting surfaces, sweeping, and taking out the trash. 


Key Takeaway


You might not consider hiring anyone to take care of your loved one until a situation occurs. Fortunately, you can hire a caring professional to help your loved one with daily activities.


You have the advantage of reaching out to an experienced team of professionals that you can trust. You can contact River Oaks Home Care to learn more about our range of services that might be suitable for your loved one. We are passionate about helping seniors continue to experience the richness of life. 

Getting Paid To Take Care Of Your Elderly Loved One


When a family member gets older or becomes too sick to care for themselves, we naturally want to do everything we can to care for them. However, even our best intentions can be overshadowed by the realities of caring for an aging person. Being a family caregiver is challenging work, and the emotional and financial tolls may be unsurmountable on your own. 


According to the AARP, family caregivers provide upwards of half a trillion dollars each year in unpaid labor to care for their loved ones. As the costs of living continue to rise for everyone, taking care of a loved one increases families’ emotional and financial stress unless there is some outside relief and support. If you are currently taking care of an elderly family member or considering doing so in the future, it pays to know about programs that may help you get paid. 



If your loved one receives Medicaid, they may be able to hire you as a paid caregiver in some states. The Medicaid Waiver Self-directed Long Term Services and Supports (LTSS) programs allow Medicaid participants to have decision-making authority over who cares for them and how the supplemental funds are spent. Depending on the type of Medicaid plan and the state’s requirements, you may be able to receive Medicaid funding to care for your loved one. 


Administration On Aging & Department Of Aging Services

Each state has several local governmental agencies with programs that may be able to help you offset some of your caregiving costs. The Administration on Aging (AAA) may provide resources like:

  • Meal plan
  • Respite care
  • Mobility assistance
  • Housing
  • Caregiver training
  • Other supplemental services

You can visit for contact information for your local AAA Agency to learn more about available services and how to apply.


Veterans Programs 

If the loved one you are caring for is a veteran, they may qualify for the Veteran Directed Care Program. Designed for veterans who require daily assistance and their caregivers, the Veteran Directed Care Program provides a budget to help meet the expenses of an aging place. With this budget, the veteran can hire a family member or another person to provide in-home care and purchase necessities for care management. 


The U.S. Department of Veterans Affairs also provides Aid & Attendance, which increases veterans’ monthly pension if they need treatment, are bedridden, are visually impaired, or need a regular caregiver to help with daily activities. This caregiver can be a family member as well as any other person. 


Medicaid Waiver: What You Need To Know

Medicaid provides a provision under Medicaid law that is a Medicaid waiver. The federal government waives certain rules under specific circumstances that usually apply to the Medicaid program through a Medicaid waiver. The Medicaid waiver intends to allow states to accomplish particular goals like expanding coverage, reducing costs, or improving care for target groups like the elderly. With the help of Medicaid waivers, states can provide residents with services otherwise uncovered by Medicaid, such as in-home care for people.


Home And Community-Based Services (HCBS) Section 1915c Waivers

While several different types of Medicaid waivers exist, the Home and Community-Based Services (HCBS) waivers offer people an alternative to long-term care. The HCBS waivers are designed to allow individual states the ability to provide home and community-based services to people who need long-term care and otherwise would be in a facility. This waiver is critical as it means people can remain in their own home, a relative’s home, or a community setting like a supported living community instead of a nursing home facility. The HCBS waiver helps people access quality care and services while remaining at home. 


What Services HCBS Waiver Covers

Beneficiaries of HCBS waivers may live in a home setting or community care environment and receive a range of medical and non-medical in-home care services. Depending on the state guidelines and an individual’s needs, these services may include: 

* A home health aide

* Personal care supervision and services at home

* Nursing

* Medical equipment and supplies

* Hot meal delivery 

* Homemaking services and personal care/ errands

* Respite care for the primary caregiver

* mental health services

* Home improvement/safety modifications

* Case management support

* Access to senior and adult group daycare

* Non-emergency medical appointment transportation

* Personal emergency response systems

* Nursing home transition services


When considering Medicaid waivers, it is essential to note that services covered will vary on a case-by-case basis and are affected by the state in which the beneficiary lives. 


Benefits Of A Medicaid Waiver

Studies show that seniors who can remain in their own homes or the home of a loved one or community setting respond better to care. According to the American Association of Retired Persons (AARP), close to 90% of people over 65 report they rather stay in their homes for as long as possible as they age. The Medicaid waiver provides pathways that allow beneficiaries to remain safely at home and receive the care needed to thrive. 


How To Make The Home of a Visually Impaired Senior Citizen Safer

Keeping a senior loved one safe and happy is the concern of millions of Americans. If you have taken charge of making the home of your senior loved one safer, you need to consider a few factors when devising a plan. The more you know about the ailments a senior citizen has, the easier it will be to figure out how to make their home safer and more functional. 

Nearly 34% of the elderly people in the United States have a vision-reducing eye disease. People that have difficulty seeing are at a higher risk of falling in their homes. Vision problems can also pose other dangers that can put a senior citizen at risk of injury. 

Work On Removing Trip and Fall Hazards

Aging in place is a goal of many senior citizens in the United States. If your elderly loved one is adamant about aging in place, you need to do all you can to help them out. When trying to make a home safer for a visually impaired senior, start by removing any trip hazards in the home. The injuries that arise from slipping and falling can put a senior citizen in the hospital. 

When trying to reduce the trip and fall hazards in a visually impaired senior citizen’s home, focus on doing things like:

  • Remove cords from walkways and secure them to the floor
  • Push desks and chairs closer to the walls of the home
  • Invest in taller end tables and coffee tables
  • Secure area rugs with carpet taps
  • Remove and replace worn carpeting

By making these changes, you can lower the risk of a trip and fall accident occurring in the home of a visually impaired senior citizen. If you want to ensure your senior loved one can get help in the event of a slip and fall accident, providing them with a medical alert system is a good idea. 

Lighting Modifications Are Important

Having diminished vision will require a senior citizen to have plenty of light in their home. Leaving the rooms in a vision-impaired elderly person’s home dim can be very dangerous. This is why investing in things like overhead lamps and nightlights is important. 

You also need to think about trading out the incandescent bulbs in a senior citizen’s home for LED bulbs. These bulbs provide more light and are more energy-efficient. 

Rearranging the Furniture

Another important thing you need to focus on when trying to make the home of a vision-impaired elderly person safer is the furniture. By removing furniture from the walkways of a senior’s home, you can drastically reduce the chances of slip and fall accidents occurring. You also need to think about putting furniture near windows that can provide natural light. This natural light can help to illuminate a vision-impaired senior’s surroundings and will make it easier for them to navigate the interior portion of their homes. 

While making the home of a vision-impaired senior citizen safe is a lot of work, it is definitely worth the effort you invest. 

River Oaks Home Care offers a Medical Alert System that’s there for you when you need it most

River Oaks Homecare understands how critical it is to have quality health monitoring and communication. Our goal is to reduce readmissions, build a high engagement of communication with seniors and help provide the proper emergency and non-emergency resources for them when a button is pressed or if a fall is detected. Using a PERS (Personal Emergency Response System) product that is a true all in one that has flexible wearable options is critical to you & your loved ones well being.

“On the Go” is one of the smartest, most precise medical alerts. Period! You can continue doing exactly what you want, wherever you want, knowing that you have a shockproof, water-resistant, fully mobile, emergency lifeline hanging by your side. Available with watch, belt clip, or necklace options.


– One push connects to a 24/7 emergency Monitoring Center.
– Works with cellular service throughout the US.
– Light and sturdy – water proof and shock resistant.
– 5 days on a 3 hour charge.
– Flexible wearability options.
– Fall Detection available* (For a small monthly fee).

* Customers should always push their button if possible. Fall Detection does not detect 100% of falls.

Our Advantage at a Glance

– Smart and stylish medical alerts that don’t look like medical devices.
– Get professional emergency help with the push of a button 24/7.
– Best customer service in the industry.
– Automatically start a group chat with friends and relatives.
– Monitoring Center with friendly and knowledgeable US-based care experts.
– Shock resistant and water-resistant devices.
– Precise location tracking when you need it.

Click here to order your medical alert system : Medical Alert Order Form

Three Types Of Grants Available To Seniors

Aging can be expensive, and many seniors face costly healthcare issues and mounting living expenses that make budgets extremely tight. With little wiggle room in a senior’s budget, adequately meeting the financial demands of keeping their standard of living can be overwhelming. People who choose to age in place may need to make home modifications that don’t fit into their budget. Those who need to find alternative housing arrangements often face other financial burdens associated with the moving process. 


Even after a long life of working hard, many seniors find it challenging to keep up with the costs associated with aging and could greatly benefit from some extra financial help. Grants are one source that people are turning to offset the costs of aging. While most grants are intended for funding organizations and programs rather than individual people, a few can be used to meet the particular needs of an aging person. 


Let’s look at three types of grants that may be used to offset the costs of seniors.


Grants For Businesses

Some seniors continue working at their own business well past the traditional retirement age. Business grants are available for these seniors who are not ready to close their business yet could use some extra funds to help keep it afloat. The AARP offers a grant for people over the age of 50 who use their life experience to work on projects that will bring about positive change. 


The Federal Government also offers several grants to help people who want to start or run a small business, including some grants that emphasize women, minorities, and veterans. 


Grants For Healthcare

While Medicare covers a range of healthcare costs for seniors, many aging people struggle with expenses for medical services and products that exceed their Medicare plan’s coverage. Some grants that help you cover medical bills may be able to bridge that financial gap. Some organizations assist with the medical costs of certain diseases. If you or your loved one has any of these illnesses, a grant could be an excellent resource to decrease your overall costs. 


Grants For Home Improvements

For seniors aging in place, you may qualify for a grant to help you cover home improvement costs. Many states offer grants to low-income seniors who need assistance affording repairs and weatherization updates that will bring your heating and cooling costs down.


Grants also exist forprojects that make staying in your home safer for longer. These programs are sometimes referred to as “nursing home diversion” programs that help people who otherwise need to move into a nursing home facility remain at home instead. Veterans can also apply for grants specifically designed to complete home modifications for aging in place. For people who live in rural areas and are over 62 years of age, the USDA’s single-family housing repair grant may help remove any safety hazards from your home. 


Press Release: River Oaks Homecare Receives 2022 Best of Home Care® – Provider and Employer of Choice Awards