When we have elderly loved ones, we are always concerned about their physical and emotional wellbeing. For many older adults, changes in physical abilities can lead to withdrawal from activities, hobbies, and social interactions. A person’s quality of life is an essential component of their health and happiness, and often older people become isolated, which decreases their quality of life.
As we age, our busy lifestyles begin to change, and the social interactions and physical activity levels we once enjoyed naturally decrease in frequency. However, aging doesn’t automatically negatively impact our quality of life. Keeping your elderly loved one engaged in the process of living can improve their mental and emotional state and increase their quality of life.
How Aging Can Affect Quality Of Life
The National Institute on Aging reports that depression and boredom often lead to forgetfulness in aging people. Studies show that inactivity is one of the primary reasons many elderly fail to thrive. For caregivers and families of the elderly, ensuring their loved ones receive enough physical and mental stimulation to keep their bodies moving and brains active is a constant challenge.
Staying As Active As Possible
Studies continue to show that active lives and fitness for seniors stave off a myriad of physical and emotional issues. For the elderly, decreased range of motion and loss of mobility lead to falls and other injuries that can negatively impact the quality of life. The more seniors can engage in fitness activities and remain active in daily routines, the less they worry about experiencing severe injuries from falls.
Physical Excercise Options For Seniors
Exercise also produces raised spirits and a more positive emotional wellbeing. Activities held in social environments can also keep your loved one connected to people and interested in hobbies or events. Your loved one may enjoy special classes offered for 60+ crowds that are geared towards low-impact exercises, stretching, and muscle strengthening. Or, they may instead meet up with a walking group weekly and enjoy stimulating conversation while increasing their physical activity.
Staying Connected To People
Many seniors simply find themselves spending more time at home as they age. While being in the comfort of home is a good thing, constant isolation is not. There are ways you can help to stimulate your elderly loved ones’ quality of life through specialized home care services. In-home senior care services offer a variety of care services designed to meet the needs of the elderly in their home.
Even if your loved one is not yet in need of full-time in-home care, companionship and homemaking services provide social interactions to lift spirits and create vital human connections.
As our loved ones age, the more we help them remain physically and emotionally stimulated, the better their quality of life.