Staying active is an essential part of staying healthy for senior citizens. Routine exercise allows you to remain active, maintain physical and mental health, and combat age-related diseases.
The risk of falls, improved balance and coordination are all bi-products of daily exercise. With the help of professional senior care in Blue Bell, PA, you can help the senior citizen in your life get more exercise.
Below are some reasons why routine exercise is so important for senior citizens.
The Importance of Maintaining a Healthy Weight
Exercising regularly is essential for senior citizens to maintain a healthy weight. Research shows that walking, running, swimming, and biking can help burn calories and stored fats.
This results in improved metabolism and increased muscle mass.
With regular exercise, seniors can control their weight better as they age. Daily physical activities can also reduce the risk of obesity and its associated diseases.
Exercise is Great For Mental Health
Regular exercise is beneficial for seniors as it helps improve their mental well-being. Hormones called endorphins are released during exercise. They make people feel happier. It also helps reduce stress levels and tension, helps with relaxation, increases energy, and promotes better sleep.
If you want to lower the risk of developing mental health problems, such as depression and anxiety, daily exercise is a must. Regular exercise can help seniors stay mentally active and alert, vital for their well-being.
We offer senior care in Blue Bell, PA, designed to keep senior citizens happy and independent. With our help, you can get the increased activity and companionship you need.
Strengthen Bones and Muscles
Weight-bearing exercises like walking, jogging, dancing, and strength training are the best activities for strengthening bones and muscles. These activities help slow down bone loss naturally occurring with age. They can reduce the risk of osteoporosis and other bone diseases.
Daily strength training helps improve balance, flexibility, coordination, and mobility. Regular exercise strengthens seniors’ muscles, making everyday activities easier to handle. It can also reduce the risk of falls and fractures due to weakened bones or reduced balance.
Boost Energy Levels
Research indicates that physical activity increases aerobic capacity, which boosts the body’s ability to take in oxygen and use it more efficiently. This, in turn, allows seniors to perform activities with greater ease and for longer durations.
Exercising also helps reduce fatigue by increasing oxygen circulation to all body organs. It can also improve overall energy levels, which benefits seniors who may not get enough sleep or feel tired often.
Get Better Sleep
Exercising regularly can help seniors improve the quality of their sleep. Physical activity enhances the body’s circadian rhythm by regulating hormones such as melatonin, which helps promote sounder sleep.
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